Of course, many smokers at least once thought about the need to try to quit smoking. Unfortunately, for many people, this has not been possible. Smoking affects the psychology and, as you know, established habits are difficult to give up. Sometimes there is also a physical addiction to cigarettes, which is probably even harder to overcome. However, there are people who have been able to say "no" to smoking. So do not despair. You may simply not find your individual option to quit smoking and the techniques listed below will help you choose the right path to a healthier life.
There are many methods aimed at helping a smoker with any experience to quit smoking. Let's examine them in more detail.
Author methods
The technique of Alain Cara, presented in his book "An easy way to quit smoking". Alain Kara's method is known as the best among many smokers. It is based on overcoming the fear of quitting and breaking down stereotypes about the positive aspects of smoking that smokers experience. Almost half of the smokers who have read Alain Kara's book and quit smoking do not return to the bad habit.
professor method. An active promoter of a sober lifestyle, he speaks in detail and popularly about the dangers of smoking, calling for the fight against this bad habit. His method is based on raising awareness about the harmful effects of smoking on the body. Informative lectures are freely distributed on the network.
Academic method. This method is presented in the form of a course of 10 sessions, in which the "reprogramming" of consciousness takes place. Classes include the active participation of a person who wants to get rid of a bad habit, as well as the use of psychotechnics such as suggestion and self-hypnosis.
doctor's method. The author's technique was developed on the basis of the study of diseases, especially heart diseases, which develop against the background of smoking and habits developed in humans. The author claims that every habit consists of a certain sequence of actions. When you smoke, the algorithm of actions consists of a chain: reason (fatigue, tension, stress, etc. ) - the need for a cigarette - buying or taking cigarettes out of your pocket, and then from the package - smoking directly. The doctor proposes that an additional link be added to this chain, which would break the usual course of events and lead to the decision to quit smoking at the moment. Such an additional link could be a piece of paper with a list of diseases and other consequences of smoking, attached to a cigarette box, in which cigarettes from a pack were previously placed. Each time, in the face of the urge to smoke, the smoker will reread the newspaper, with horrible diagnoses, and his enthusiasm for smoking will diminish markedly. The introduction of a new intermediate link in the smoking algorithm (in our case, reading the list) breaks the usual circle developed over the years, which will gradually lead to a complete cessation of smoking.
The method of a practical psychologist. The woman developed her method of influencing the consciousness and emotions of a smoker, which is based on presenting unknown or unknown facts about the effect of nicotine on the body. At first, these facts surprise, and then for a long time are deposited in the memory of a smoker. In addition, the psychologist offers many ways to help refrain from the urge to smoke and explains the nature of this urge. You can quit smoking using this technique by reading a book or listening to it in audio format.
replacement method
The substitution technique involves the use of cigarette butts and nicotine replacement drugs. Nicotine addiction that occurs during smoking helps to overcome various dosage forms that supplement the lack of nicotine in the body. These forms include: nicotine patches, chewing gum and lozenges, inhalers, electronic cigarettes (with nicotine cartridges), etc.
There are two types of cigarette substitutes:
- Phyto-cigarettes, which are herbal preparations wrapped in silk paper. When you smoke such cigarettes, a safe smoke is released without carcinogenic tar.
- Electronic cigarettes (cigars and tobacco pipes). Electronic cigarettes are electronic inhalation devices that mimic the smoking process. The design of the electronic cigarette is based on a single-coil steam generator, which, when heated, converts nicotine or nicotine-free liquid with the addition of tobacco flavor or other flavors into a thick vapor that looks like tobacco smoke.
Acupuncture method
Acupuncture (acupuncture, acupuncture) is based on the impact of needles on active points of the body, which are associated with areas of the brain responsible for certain reflexes. By using silver needles, the master eases the anxiety and desire to smoke. Now, as a rule, after the first session, the desire to smoke decreases and after 5-14 sessions it disappears completely. Acupuncture is a very effective method to fight smoking. However, it is important that acupuncture be performed by a good specialist.
Hypnosis method or coding
Coding is one of the easiest and most effective methods to quit smoking. Putting the tobacco into an ecstasy, the doctor instills in him an aversion to cigarettes and an aversion to tobacco. Cigarette addiction disappears after one session. However, this method is only suitable for those who are determined to quit smoking permanently. This is due to the specifics of the impact on the subconscious, as a result of which a coded person who smoked a cigarette may start some psychological disorders.
Breathing exercises
There are specially designed breathing exercises that can help you cope with smoking addiction. In addition, breathing exercises cleanse the lungs and thus minimize the possible unpleasant consequences of quitting smoking. There are two types of breathing exercises:
- basic breathing exercises to be done three times a day;
- an exercise performed at the moment of the desire to smoke (deep breathing - holding the breath for a few seconds - deep exhalation).
Breathing exercises are probably the most beneficial method of treating tobacco addiction. However, it should be understood that this method was not created to get an immediate effect and requires effort and time.
Homeopathy and dietary supplements
You can fight the urge to smoke with the help of dietary supplements and homeopathic medicines. Dietary supplements and homeopathic remedies that help the smoker in the process of quitting a bad habit, as a rule, are based on herbs that have relaxing, calming, bronchodilator effects. These herbs include mint, thyme, thyme, elecampane, calamus and others.
There are several forms of production of these dietary supplements and homeopathic preparations: herbal teas, elixirs, tinctures, chewable tablets, granules, etc.
Popular methods
As a rule, people always find their alternative methods to solve any problem. The most popular methods of combating smoking: taking herbal tinctures, smoking cigarettes soaked in milk, the use of substitute agents.
In this case, herbal infusions of serpentine or calamus, cereals, eucalyptus, mint, etc. . For example, calamus causes discomfort from smoking and cereals relieve nicotine cravings. However, it is worth remembering that herbal infusions can cause allergies, and some herbs are contraindicated in some diseases and disorders in the body.
Seeds and pastries help you distract yourself from smoking and replace a cigarette if you want to smoke.
Soaked in milk and dried cigarettes, when smoked, cause severe nausea, which provokes a physiological aversion to smoking.